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Thursday, June 27, 2013

Ask A Coach

Question: "any uplifting music I should add to my playlist?" 
Answer: When in doubt. James Freaking Brown

Question: "is there an inspiring mantra that goes through your head when you are in those dark moments of a long run?"
Answer:  It's a little embarrassing, but its Dora, from Finding Nemo. "Just keep swimming, just keep swimming" Sometimes I change it to running, but sometimes that makes it too real. Just keep swimming.....

Question: "What do you think about the lunch menu here for a pre-race meal?"



Answer: I think you've made a huge mistake.

Question: "Any advice on how to get rid of a cold (coughing up phlegm), and get my energy back before tomorrow's 1/2 marathon?" 
Answer: Go to bed now and rest, fluids. Yes, I realize you have to get up in 6 hours, but I hope you rested. Re-evaluate your goals and have fun. Bring lots of tissue.

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